People nowadays lead very stressful lives with busy schedules, unconventional career options and emotional problems and the stay at home guidelines have further taken a toll. While the pandemic has disrupted our daily routine and habits, making it difficult to stay on track, it is important for all those working from home or are self-isolating to maintain their fitness and be physically active.
Restoration of body health is a journey that is nurtured with healthy habits. It is when you truly believe in healthy choices and make it a lifestyle that you can actually attain a healthier life!
There is not much difference between lifting weights in the gym and doing body weight exercises at home. Here are a few tips that can help you start your journey towards a healthy lifestyle.
One should exercise for at least 30mins to an hour daily depending on their stamina. Whatever your age or fitness level, a little exercise is better than nothing. Indulging in modest amounts of physical activity can have a profound effect on both your mental and emotional health. If you’re looking to lose weight fast, focus on higher-level intensity workouts like brisk walking for an hour or you can jog and set certain intervals to sprint during that hour. Remember to always stay hydrated, stretch, and eat foods with a decent amount of protein after each workout.
Maintain a healthy diet | Eat right portions
A healthy diet takes care of the body needs and addresses the health issues better. It is important to give your body the nutrition it requires hence you should avoid junk foods, fizzy drinks, caffeine and minimise your sugar intake to save yourself from the unhealthy additions to the body. Fruits, vegetables, nuts, seeds, etc helps energize and optimize body functioning and are the best thing to eat when getting into shape. Also lean meats such as chicken is great as they are full of protein and healthy nutrients to help keep muscles fit and ready for workouts.
It is also important to portion what you eat. Try eating six times a day and smaller portions, rather than having three large meals throughout the day. This helps in easing your breathing when working out as you have less food in your digestive system, which means more energy is used toward your exercise.
Ensure healthy sleeping routine
A healthy sleeping routine is important as it helps to unplug and recharge your energy after a long day of juggling work, food habits and stressful situations. Set up a dedicated time to go to sleep and cover up on at least 8 to 10 hours of sleep every night to let your body rejuvenate and recharge. If you happen to feel tired after coming home from work, you can take a small nap of about 30 mins before exercising.
Remember the more number of deep sleep hours helps restore body health and brings happiness into your life.
Keep a track of Calories and drink a lot of water
In order to plan out your exercising routine for the day, it becomes necessary to keep a track of how many calories you eat in a day. However, those striving to lose weight to achieve a skinner physique will need to focus more on physical exercise than calories you ingest.
Your body needs to be hydrated for proper functioning and water is the most productive aid. You should drink atleast 16 glasses of water daily to maintain a healthy digestive tract, energy and balance.
Motivation is something that you have to get from your inner self. You should have fun while working out and not view it as a punishment to your body. To stay motivated throughout your workouts you must be optimistic. Always remember the key to being in shape is to set goals and keep a positive mindset.
The author, Meenakshi Mohanty is a renowned Fitness Expert exuding a sincere attitude that affirms body-positivity and sincere living. Combining fitness with unperturbed inspiration, Meenakshi is an eclectic Delhi-based fitness platform that brings together a wide gamut of exercises and paradigms to promote the most holistic and healthy lifestyles amongst the conscious-dwellers.