Health for peaceReligion for Peace

What does Islam teach about living a healthy lifestyle?

Islam's rules govern not only the spiritual development of its followers but also provide a framework for their everyday routines.

Health is a condition of complete physical, mental, and social well-being that is free of disease and infirmity. Health can be improved by encouraging healthy behaviors, such as frequent physical activity, and minimizing or avoiding unhealthy behaviors, such as drinking alcohol or smoking.

Islam’s rules govern not only the spiritual development of its followers but also provide a framework for their everyday routines. Many of these suggestions have been scientifically confirmed to be good for your health.

Following is a list of 5 Islamic rules that might considerably help your health:

1. Refraining from ingesting alcoholic beverages

healthy lifestyle

With good cause, the prohibition on alcohol is one of Islam’s most well-known dietary rules. Alcohol not only causes liver cirrhosis and reduces focus, resulting in accidents, but it can also cause anemia, cancer, cardiovascular disease, and even Alzheimer’s disease.

2. Dietary moderation is a good thing to do.

healthy diet

In every element of life, Islam emphasizes moderation – not too much and not too little. The second half of Surah Al-A’raf verse 31 reads, “Eat and drink, but don’t overdo it. He does not approve of individuals who overindulge.” Muslims should also leave “one-third of the belly with food, another third with water, and one-third vacant for easy breathing,” according to a hadith in Tirmizi.

When it comes to our diet, it has been scientifically shown that eating too much can lead to weight growth and obesity, as well as associated health issues. Similarly, not eating enough might deprive your body of the nutrients it needs for optimum development and survival.

3. Cutting out pork from your diet

Islam's healthy dietary

This is another of Islam’s dietary prohibitions that many people are familiar with. Pork, despite being one of the most widely consumed meats on the planet, causes the body to become infected with a variety of viruses and germs.

According to Denise Minger, Pork liver is the most common food-borne carrier of hepatitis E in developed countries, infecting 20 million individuals each year and causing acute disease (fever, lethargy, jaundice, vomiting, joint pain, and stomach discomfort), enlarged liver, and occasionally liver failure and death.

4. Using toothpicks at the end of each meal

health diet

“Siwaak (toothpick) cleanses the mouth and pleases the Lord after every meal,” Prophet Mohammad (PBUH) recommended his people to use. It removes food buildup in your teeth, avoiding decay and lowering the risk of cavities, tooth and gum infections (Sahih al-Bukhari).

5. Before and after meals, wash your hands.

Healthy routine

Before and after a meal, the Prophet (PBUH) strongly encouraged washing one’s hands. “Washing your hands before and after meals is a blessing.” (Tirmizi & Abu Daud)

In a similar line, according to islam.ru, the Prophet (PBUH) strongly cautioned against washing hands with a towel before a meal since it could spread illnesses from one person to another.

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